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Clean & Delicious
United States
Приєднався 26 лют 2006
Welcome to Clean & Delicious! Here you'll find simple healthy recipes, tips, and ideas for health, wellness, and weight loss created by me (Dani!), your personal holistic health, wellness, and weight loss coach. You can learn more about me and print all of my recipes on my website CleanAndDelicious.com
I am also the founder of TheDon'tDiet.com where I help hundreds of women and men let go of the insanity of traditional dieting and discover a kind, sustainable path to reaching their health and weight loss goals.
We post new videos every Friday and would love to have you join our community! Be sure to subscribe so you never miss a new video!
XO,
Dani
I am also the founder of TheDon'tDiet.com where I help hundreds of women and men let go of the insanity of traditional dieting and discover a kind, sustainable path to reaching their health and weight loss goals.
We post new videos every Friday and would love to have you join our community! Be sure to subscribe so you never miss a new video!
XO,
Dani
HEALTH & WELLNESS TIPS || Community Q+A
Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions-I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
SUBSCRIBE TO MY OTHER YT CHANNEL
DANISPIES: www.youtube.com/@Dani_Spies
Sign up for my FREE 3-part Mind +Body Weight Loss Series: the-dont-diet.mykajabi.com/mind-body
❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎
amzn.to/3oxfBMS
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com/
INSTAGRAM: clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: www.pinterest.com/danispies/
TWITTER: DaniSpies
RECIPES MENTIONED:
Protein Pancake: ua-cam.com/video/N7QOVAxL_sk/v-deo.html
SKINCARE:
HOT & FLASHY: www.youtube.com/@AngieHotandFlashy
MORNING ROUTINE: ua-cam.com/video/nFVxZh1CPMI/v-deo.html
EVENING ROUTINE: ua-cam.com/video/63OJsZqYg-Y/v-deo.html
TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
SUBSCRIBE TO MY OTHER YT CHANNEL
DANISPIES: www.youtube.com/@Dani_Spies
Sign up for my FREE 3-part Mind +Body Weight Loss Series: the-dont-diet.mykajabi.com/mind-body
❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎
amzn.to/3oxfBMS
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com/
INSTAGRAM: clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: www.pinterest.com/danispies/
TWITTER: DaniSpies
RECIPES MENTIONED:
Protein Pancake: ua-cam.com/video/N7QOVAxL_sk/v-deo.html
SKINCARE:
HOT & FLASHY: www.youtube.com/@AngieHotandFlashy
MORNING ROUTINE: ua-cam.com/video/nFVxZh1CPMI/v-deo.html
EVENING ROUTINE: ua-cam.com/video/63OJsZqYg-Y/v-deo.html
TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro
Переглядів: 14 355
Відео
HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!
Переглядів 35 тис.День тому
Learn how to simplify healthy eating with three easy steps! I'll show you how to start eating healthy without overcomplicating nutrition. Whether you are a beginner or have already locked in healthy eating habits, these simple principles will help you improve your relationship with food, eating, body, and weight. Sign up for my FREE 3-part Mind Body Weight Loss Series: the-dont-diet.mykajabi.co...
CRANBERRY CHICKEN SALAD | easy, healthy recipe!
Переглядів 55 тис.14 днів тому
Creamy Cranberry-Walnut Chicken Salad will be your new favorite easy, healthy, high-protein lunch! Layered with dried cranberries, red onion, celery, walnuts, Greek yogurt, and mayo, this quick recipe is perfect for meal prep. Serve it with crackers, lettuce wraps, or piled on top of whole grain bread. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter...
EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!
Переглядів 20 тис.21 день тому
Learn how to make an easy slow cooker shredded chicken recipe perfect for meal prep! Delicious, tender shredded chicken breasts are well seasoned and effortless! Use this pulled chicken for tacos, burritos, sandwiches, chicken salad (I'm sharing one of my favorites!), and more. 📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddeli...
RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!
Переглядів 21 тис.Місяць тому
I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week. PRINT RECIPE: cleananddelicious.com/supe...
SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!
Переглядів 20 тис.Місяць тому
Easy Slow Cooker Beef Tips are perfect for tacos, burrito bowls, salads and more. Add this recipe to your weekend meal prep so you have a high-quality, head-start protein ready to go for a busy week. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS 🖨 PRINT RECIPE: cleananddelicious.com/slow-cooke...
AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt
Переглядів 193 тис.Місяць тому
This easy Avocado Chicken Salad recipe is a flavorful, healthy twist on the classic! Instead of mayo or yogurt, rich avocados add the perfect amount of creaminess to this salad! Whip up this recipe in just 10 minutes for a meal packed with protein and nutrition. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: a...
ENERGY BALLS RECIPE | carrot cake protein bites
Переглядів 170 тис.Місяць тому
Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS 🖨 PRINT RECIPE:cleanan...
BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep
Переглядів 72 тис.Місяць тому
This healthy, delicious Greek Quinoa Salad is the best. With a Mediterranean twist, this recipe takes just 25 minutes and is perfect for meal prep. Layered with cooked quinoa, crunchy cucumber, red onion, grape tomatoes, Kalamata olives, garbanzo beans, and salty feta cheese; all tossed in a simple homemade vinaigrette. It’s a fresh, colorful side dish or vegetarian main! 👉🏻 Sign up for my emai...
HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake
Переглядів 90 тис.2 місяці тому
Breakfast just got way better with this Healthy Breakfast Casserole (Broccoli and Cheese Egg Bake)! An easy-to-make breakfast idea that combines eggs, egg whites, seasoned broccoli, and cheese; all baked together in just 30 minutes. Perfect for meal prep or Sunday brunch. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious C...
ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable
Переглядів 124 тис.2 місяці тому
This Nourishing Italian Lentil and Vegetable soup is an easy, healthy, affordable, one-pot meal. Layered with protein and fiber-rich lentils, carrots, onions, collard greens, and more. This veggie-packed soup is an Italian-style recipe that is made right on the stovetop and is perfect for meal prep (or Sunday dinner!). 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page...
EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe
Переглядів 23 тис.2 місяці тому
Escarole and beans (aka Scarola e Fagioli) is an easy, Italian comfort food at its best! This is a simple, comforting, classic Italian dish that comes together quickly and will warm your soul from the inside out. I love to serve this topped with Parmesan cheese and red pepper flakes along with some crusty sourdough bread on the side. If you want to keep this meal 100% plant-based, sub in vegeta...
BAKED MEATBALLS | with cauliflower rice, low-carb recipe
Переглядів 32 тис.2 місяці тому
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of bread crumbs. This is an easy, healthy low-carb recipe that bakes in the oven in just 20 minutes. Packed with protein and veggies, they are perfect for a busy weeknight meal or made in advance for meal prep! 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsl...
COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas
Переглядів 82 тис.3 місяці тому
Cottage Cheese Breakfast Toast is an easy, healthy recipe idea that is simple to make, packed with protein-packed and ready in just 5 minutes! An easy, versatile, no-cook breakfast idea that can be enjoyed so many different ways. I'm sharing 6 of my favorite sweet and savory flavor combinations - banana & peanut butter, spicy avocado, smoked salmon, cucumber & tomato, berries with nut butter, a...
SAVORY OATMEAL | easy, healthy, breakfast idea
Переглядів 192 тис.3 місяці тому
Savory Breakfast Oatmeal is an easy, healthy breakfast idea that comes that cooks right on your stovetop. This high-protein rolled oats recipe is cooked with chicken broth, egg whites, and soy sauce before being topped with a jammy hard-boiled egg and crispy turkey bacon. Simple, nutritious, and delicious. 👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsle...
FRENCH TOAST | easy, healthy, high-protein breakfast recipe
Переглядів 104 тис.3 місяці тому
FRENCH TOAST | easy, healthy, high-protein breakfast recipe
GRANOLA | how to make homemade granola on the stovetop in 15 minutes
Переглядів 77 тис.3 місяці тому
GRANOLA | how to make homemade granola on the stovetop in 15 minutes
BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal
Переглядів 99 тис.4 місяці тому
BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal
OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
Переглядів 685 тис.4 місяці тому
OVERNIGHT OATS 6 WAYS | easy recipe for health weight loss
FROZEN HOT CHOCOLATE | high protein smoothie recipe
Переглядів 19 тис.4 місяці тому
FROZEN HOT CHOCOLATE | high protein smoothie recipe
HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)
Переглядів 48 тис.5 місяців тому
HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)
VEGAN CHILI RECIPE | how to make delicious vegetarian chili
Переглядів 29 тис.5 місяців тому
VEGAN CHILI RECIPE | how to make delicious vegetarian chili
GREEN BEAN RECIPE | how to cook green beans almondine
Переглядів 65 тис.6 місяців тому
GREEN BEAN RECIPE | how to cook green beans almondine
MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!
Переглядів 166 тис.6 місяців тому
MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!
HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes
Переглядів 121 тис.7 місяців тому
HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes
COTTAGE CHEESE PANCAKES | high protein breakfast recipe
Переглядів 69 тис.7 місяців тому
COTTAGE CHEESE PANCAKES | high protein breakfast recipe
HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe
Переглядів 48 тис.7 місяців тому
HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe
GREEK PASTA SALAD | easy, healthy recipe
Переглядів 210 тис.10 місяців тому
GREEK PASTA SALAD | easy, healthy recipe
SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health
Переглядів 124 тис.11 місяців тому
SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health
HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals
Переглядів 14 тис.11 місяців тому
HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals
I know they say no avocados, but my last dog always shared my avo, and he lived 18+yrs.
Πώς. Να τα μεγαλώσω αυτά τα. Μανιτάρια που αγόρασα;;;;
The last time i used apples in overnight oats, it fermented in the fridge and ruined the whole batch with alcoholic flavor. Apples are risky. What do you think?
Would love to see meal prep and what you usually are eating in a day.
I would like to learn what we can eat for more protein. I’m 70 and I have osteopenia and have heard I need to eat more protein for my bones.
What are your thoughts on seed oils like rapeseed and sunflower in a whole foods diet? I ask as a lot of healthy food items like houmous, pesto, etc which are seen as healthy things to have but contain these oils. Just makes it more difficult to even attempt having a healthy diet for fear of knowing if a food is healthy or not if that makes sense?
Healthy meal prep on a budget
This video is old but the erythritol in monk fruit sugar is linked to making ppl having heart issues
My Mother used a make ambrosia salad she would put in pistachios and whip cream in her with the fruit 🍉
I love them all but if I had to pick one it would be the third one.
Bananas have sugar
Plz do a review about keto sweeteners, erythritol plz Thx
Thank you so much for sharing 🙏🏼 please continue this series 🙏🏼
Oh no my ancestors are crying knowing me just watched this video Title should be how to waste 95% of your pineapple :<<<
If this channel had all the healthy alternative then why aren't you skinny. Are you also kidding me that frozen bananas are icream now. Are all your viewers stupid. Just asking.
Maybe you should learn grammar before writing rude comments.
I want more protein without eating eggs with cottage cheese!!
Wow! Thanks.
Yes, more protein packed meals is great! ❤
Any idea if you can make these with bananas that were frozen then thawed? Wondering how it would affect the consistency?
Love this video! Also I am 53 , would like to know what you think about plant base milk . It’s plant base food healthier? Would love to know what you think. Also could you do some sandwiches with no deli meat.
God's Blessing,, I just enjoy watching your Videos,, for me it is very important to eating healthy, I lose a lot weight, from eating healthy,, I lose 66 pounds, I thank God for that,,
I will try all three recipes. Thanks for sharing your recipes.
❤
Dani you do not look 48, you are absolutely beautiful! Thank you for your content. I'm 44 and have thyroid issues. I want to feel better about myself health in all ways.
Hi Dani, I would love to see more and would also be interested in your daily routine.
Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them! I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options. Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
I just watched your video on Overnight Oats 6 Ways, and I must say, the information you provided was excellent and very easy to understand. Your explanations were so simple, and the recipes were incredibly easy to make. I tried them out, and not only did I enjoy them, but my mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy recipes. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these fantastic recipes!
I just watched your Overnight Oats 6 Ways video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy breakfast options. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
2:44 That’s not a kiss. That’s a make out session.
I’m not sure why, but you sound like you speak at normal speed when I set the video to 1.25x speed.
Can I FREEZE it ?????
You recipe is great. I am making this too for my Lab. He is 9 weeks old and he loves this food. I did not Zuccini, but all other ingredients were added and ground turkey replaced with chicken drumsticks (cut into small bits).
Why are people sketchy about using healthy fats and oils? Examples- Avocados and olive.
I use this recipe on one of my baking stones from pampered Chef to make the old-time favorite berry patch brownie cookie pizza. It came out fabulous. I revised the whip cream as well! I used maple sugar it’s light and sweet makes great whip cream!
Thank you highly appreciated✌😁💜💜💜
Q❤
Thank you for the delicious recipe. I used fresh blueberries and flax seed egg.
Good job baby. Thank you.😘
Can you use agave instead of syrup
Yep!
I struggle with cooking. I don't feel that I am good at it, and in fact have started several small fires. Also, when I cook usually it comes out not tasting great because I don't know what seasonings to use with which foods. I want to eat much better, but I have zero skills.
I would love a wieiad videos!
Coming soon!
love the idea of no mayo!!! thanks the recipe!!
this video is somehow the same age as me